{"product_id":"creatine-powder","title":"Creatine Powder","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:9d7eecec-3619-44bc-bb84-e89ae1176920-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"874666e7-919f-404d-8246-1cec7e1a9f2c\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"261\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\"\u003eWhat is creatine?\u003c\/strong\u003e\u003cbr data-start=\"21\" data-end=\"24\"\u003eCreatine is a naturally occurring compound found in your muscles and brain. It’s made from amino acids and helps your body produce quick energy, especially during short bursts of high-intensity activity like lifting weights or sprinting.\u003c\/p\u003e\n\u003cp data-start=\"263\" data-end=\"294\"\u003e\u003cstrong data-start=\"263\" data-end=\"294\"\u003eTop 5 benefits of creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"295\" data-end=\"681\"\u003e\n\u003cli data-section-id=\"ietbp1\" data-start=\"295\" data-end=\"373\"\u003e\n\u003cstrong data-start=\"297\" data-end=\"329\"\u003eIncreases strength and power\u003c\/strong\u003e — supports better performance in workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1jbq013\" data-start=\"374\" data-end=\"460\"\u003e\n\u003cstrong data-start=\"376\" data-end=\"400\"\u003eBoosts muscle growth\u003c\/strong\u003e — helps muscles retain water and improves training output\u003c\/li\u003e\n\u003cli data-section-id=\"wa9e3b\" data-start=\"461\" data-end=\"526\"\u003e\n\u003cstrong data-start=\"463\" data-end=\"493\"\u003eEnhances energy production\u003c\/strong\u003e — fuels rapid ATP regeneration\u003c\/li\u003e\n\u003cli data-section-id=\"51cdlw\" data-start=\"527\" data-end=\"593\"\u003e\n\u003cstrong data-start=\"529\" data-end=\"550\"\u003eImproves recovery\u003c\/strong\u003e — may reduce muscle fatigue and soreness\u003c\/li\u003e\n\u003cli data-section-id=\"1j9dmyd\" data-start=\"594\" data-end=\"681\"\u003e\n\u003cstrong data-start=\"596\" data-end=\"623\"\u003eSupports brain function\u003c\/strong\u003e — linked to improved mental clarity and reduced fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"683\" data-end=\"703\"\u003e\u003cstrong data-start=\"683\" data-end=\"701\"\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"704\" data-end=\"928\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1qazcb1\" data-start=\"704\" data-end=\"751\"\u003eTake \u003cstrong data-start=\"711\" data-end=\"743\"\u003e1–2 teaspoons (approx. 3–5g)\u003c\/strong\u003e daily\u003c\/li\u003e\n\u003cli data-section-id=\"1dmejzl\" data-start=\"752\" data-end=\"807\"\u003eDissolve in water or juice and consume once per day\u003c\/li\u003e\n\u003cli data-section-id=\"yruvrx\" data-start=\"808\" data-end=\"890\"\u003eConsistency matters more than timing, but many prefer taking it after training\u003c\/li\u003e\n\u003cli data-section-id=\"ceuliv\" data-start=\"891\" data-end=\"928\" data-is-last-node=\"\"\u003eStay well hydrated for best results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e250 grams in a bottle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Watson Company","offers":[{"title":"Default Title","offer_id":47249965088945,"sku":null,"price":199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/7104\/1457\/files\/creatinesf-MadewithPosterMyWall.jpg?v=1777540676","url":"https:\/\/www.logic-chem.co.za\/products\/creatine-powder","provider":"Watson Wellness","version":"1.0","type":"link"}