What is creatine? Creatine is a naturally occurring compound found in your muscles and brain. It’s made from amino acids and helps your body produce quick energy, especially during short bursts of high-intensity activity like lifting weights or sprinting.
Top 5 benefits of creatine:
Increases strength and power — supports better performance in workouts
Boosts muscle growth — helps muscles retain water and improves training output
Enhances energy production — fuels rapid ATP regeneration
Improves recovery — may reduce muscle fatigue and soreness
Supports brain function — linked to improved mental clarity and reduced fatigue
Suggested use:
Take 1–2 teaspoons (approx. 3–5g) daily
Dissolve in water or juice and consume once per day
Consistency matters more than timing, but many prefer taking it after training
